3 Steps to Turn Triggers into Clarity in Minutes

Have you ever felt completely overwhelmed by your triggers, unsure how to navigate through them?

We often have hidden habits that hold us back. Join George as he shares how to understand your triggers and use them as opportunities for growth Discover the magic glimmer within our triggers through a three-step process inspired by NLP. 

This isn’t just theory; it’s a practical toolkit that empowers you to transform triggers into gateways for growth. 

Listen in to…

  • Explore how to gain mental clarity amid chaos. 
  • Flip negative thoughts and change the way you think.
  • Understand the necessary steps to create new habits that foster positivity. 

After tuning in, you’ll walk away with savvy insights on handling triggers, turning them into moments of growth. It’s your ticket to a more kick-ass and fulfilled year!


Immerse yourself into a room full of heart-centered entrepreneurs and unlock the tools, connection, and community needed to thrive in business and personal growth in 2024. Join us for Relationships Beat Algorithms Live on March 14th in Dallas Texas. CLICK HERE to get your ticket. 


We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

CLICK HERE for a summary of the Alliance because if you’re coming here into the show notes, there’s a good chance you already know! 😉

Squash negative thoughts and self-doubt with one of George’s favorite books from Mel Robbins  HERE. 

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

What do we talk about in this episode?

00:00 Introduction and Overview
01:01 Understanding Triggers and Glimmers
01:58 The Three-Step Process: Recognize, Reframe, Respond
02:08 The Role of Environmental Design
07:27 Practical Application of the Three-Step Process
12:42 The Importance of Trusting the Process
14:01 Conclusion and Invitation to Further Support

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