Rest and Recharge: The Power of Seven Types of Rest

In this episode, George dives deep into the “7 types of rest” you NEED for a balanced life! From social to sensory, mental to emotional, creative to spiritual, and of course, physical rest—he’s got it all covered. 

Ready to transform your well-being? Pick one type of rest and make it part of your daily routine. Let’s prioritize rest and thrive together! 

Tune in now and start your journey and learn how to:

  • Prioritize rest for overall well-being—it’s essential!
  • Explore the seven types of rest
  • Incorporate one type of rest into your daily life to recharge and stay aligned with your goals
  • Create intentional space and give yourself permission to rest for clarity and productivity

Be the change with us!! You can join the waitlist for the next event HERE!

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you’re coming here into the show notes, there’s a good chance you already know! 😉

Discover the transformative power with one of George’s top 10 books “Stillness Is the Key” by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life’s chaos, finding meaning, and achieving excellence. Shop here

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms

What do we talk about in this episode?

00:00 Introduction: The Hustle and Grind Dilemma
00:11 The Power of Rest: Unveiling the Seven Types
02:52 A Personal Journey: From Burnout to Breakthrough
06:52 The Importance of Intentional Rest and Its Impact
09:10 Exploring the Seven Types of Rest
18:05 Closing Thoughts: Embracing Rest for Future Success

FREE 5-Part Video series

The Last Customer


The Last


Dive into my 5 part series that will help you build relationships and increase retention using a relationship-based approach.